This list follows a traditional sequence categorized by the starting position: Sitting Postures Sukhasana (Easy Pose): A standard meditation posture used for relaxation. Padmasana (Lotus Pose): The quintessential cross-legged pose for spiritual growth. Vajrasana (Thunderbolt Pose):
An advanced backbend that requires high flexibility. Inversions (Circulation and Mental Clarity)
The number 84 is both literal and symbolic. It represents the comprehensive nature of the practice—a way to address every joint, muscle, organ, and energy center (chakra) in the body Asana - Wikipedia.
In many traditional schools, the 84 asanas are believed to be the maximum number of postures the human body requires to transcend physical limitations and prepare for meditation. Below is a categorized list of these poses with their Sanskrit names:
: Sirshasana (Headstand), Sarvangasana (Shoulderstand), and Ardha Matsyendrasana (Spinal Twist). Final Relaxation : Shavasana (Corpse Pose). www.yogawisdom.co.za specific health benefits for any of these categories? 84 000 Āsanas - Yoga Wisdom
A restorative inversion for relaxation.
By moving through the 84 poses—ranging from the meditative Padmasana to the vigorous Virabhadrasana—the body undergoes a complete physiological reset, balancing strength with relaxation.
The following list synthesizes the classical 32 poses from the Gheranda Samhita alongside the iconic physical postures popularized by modern Hatha lineages (such as the Ghosh and Bishnu Charan Ghosh tradition) to form a comprehensive list of 84 asanas. Meditative & Seated Postures (1–15) (Lotus Pose) Siddhasana (Accomplished / Perfect Pose) Svastikasana (Auspicious Pose) Sukhasana (Easy Pose) Vajrasana (Thunderbolt Pose) Bhadrasana (Gracious Pose) Veerasana (Hero Pose) Simhasana (Lion Pose) Gomukhasana (Cow Face Pose) Gorakshasana (Cowherd Pose) Guptasana (Secret Pose) Muktasanan (Liberation Pose) Khemukasana (Closed Lotus variant) Samasana (Symmetrical Pose) Virasana (Warrior Seated Pose) Standing & Balancing Postures (16–30) Tadasana (Mountain Pose) Utkatasana (Awkward / Chair Pose) Pada Hastasana (Hands to Feet Pose) Trikonasana (Triangle Pose) Dandayamana Bharmanasana (Balancing Table Pose) Garudasana (Eagle Pose) Dandayamana Dhanurasana (Standing Bow Pulling Pose) Tuladandasana (Balancing Stick Pose) Natarajasana (King of the Dance Pose) Vrikshasana (Tree Pose)
Furthermore, classical texts like the Goraksha Samhita state: "There are as many asanas as there are living beings; Lord Shiva taught 84 lakhs of asanas, of which the most important are 84."
The foundation of all standing poses.
A kneeling pose often practiced after meals to aid digestion. Gomukhasana (Cow Face Pose): Stretches the hips and shoulders simultaneously. Paschimottanasana (Seated Forward Bend): Calms the mind and stretches the spine. Ardha Matsyendrasana (Half Lord of the Fishes): A foundational seated spinal twist. Bhadrasana (Gracious Pose): A seated pose similar to the Butterfly, used for grounding. Kukkutasana (Rooster Pose): arm-balancing pose where the hands pass through the legs in Lotus. Janusirasana (Head-to-Knee Pose): A seated forward fold with one leg bent. Kurmasana (Tortoise Pose): An intense forward fold that turns the senses inward. Lying Down (Reclining) Postures Bhujangasana (Cobra Pose): graceful backbend that energizes the spine. Dhanurasana (Bow Pose): Strengthens the back and stretches the front body. Matsyasana (Fish Pose): Opens the chest and throat while reclining. Savasana (Corpse Pose): Total relaxation pose performed at the end of practice. Pavanamuktasana (Wind-Relieving Pose): Relieves abdominal pressure and stretches the lower back. Salabhasana (Locust Pose): A prone backbend that strengthens the posterior chain. Makarasana (Crocodile Pose): A relaxation pose often used as a rest between backbends. Standing Postures Tadasana (Mountain Pose): cornerstone pose for grounding and stability. Vrikshasana (Tree Pose): Enhances balance and focus. Trikonasana (Triangle Pose): Stretches the legs and expands the chest. Virabhadrasana (Warrior Pose): Builds strength and stamina in the legs and core. Utkatasana (Chair Pose): Tones the thighs and improves circulation. Pada Hastasana (Standing Forward Fold): Stretches the hamstrings and calves. Chakrasana (Wheel Pose): An advanced backbend that improves spinal flexibility. Inversions & Balancing Postures Sirsasana (Headstand):
While many modern yoga styles (like Vinyasa or Ashtanga) focus on a smaller, repeated set of poses, the traditional 84 asanas offer a comprehensive library of human movement. The Hatha Yoga Pradipika specifically highlights that of these 84, the first four are the most important for meditation: (Accomplished Pose) Padmasana (Lotus Pose) Bhadrasana (Gracious Pose) Simhasana (Lion Pose) The 84 Yoga Asanas List (Categorized)
While different lineages—such as the Bishnu Charan Ghosh tradition, Ashtanga Vinyasa, and classical Hatha schools—interpret the exact list of 84 poses differently, they generally fall into clear structural categories.
In yoga tradition, the number 84 is considered sacred, representing the 84 classical asanas (postures) described in ancient texts like the Hatha Yoga Pradipika
This list follows a traditional sequence categorized by the starting position: Sitting Postures Sukhasana (Easy Pose): A standard meditation posture used for relaxation. Padmasana (Lotus Pose): The quintessential cross-legged pose for spiritual growth. Vajrasana (Thunderbolt Pose):
An advanced backbend that requires high flexibility. Inversions (Circulation and Mental Clarity)
The number 84 is both literal and symbolic. It represents the comprehensive nature of the practice—a way to address every joint, muscle, organ, and energy center (chakra) in the body Asana - Wikipedia.
In many traditional schools, the 84 asanas are believed to be the maximum number of postures the human body requires to transcend physical limitations and prepare for meditation. Below is a categorized list of these poses with their Sanskrit names: 84 yoga asanas list
: Sirshasana (Headstand), Sarvangasana (Shoulderstand), and Ardha Matsyendrasana (Spinal Twist). Final Relaxation : Shavasana (Corpse Pose). www.yogawisdom.co.za specific health benefits for any of these categories? 84 000 Āsanas - Yoga Wisdom
A restorative inversion for relaxation.
By moving through the 84 poses—ranging from the meditative Padmasana to the vigorous Virabhadrasana—the body undergoes a complete physiological reset, balancing strength with relaxation. This list follows a traditional sequence categorized by
The following list synthesizes the classical 32 poses from the Gheranda Samhita alongside the iconic physical postures popularized by modern Hatha lineages (such as the Ghosh and Bishnu Charan Ghosh tradition) to form a comprehensive list of 84 asanas. Meditative & Seated Postures (1–15) (Lotus Pose) Siddhasana (Accomplished / Perfect Pose) Svastikasana (Auspicious Pose) Sukhasana (Easy Pose) Vajrasana (Thunderbolt Pose) Bhadrasana (Gracious Pose) Veerasana (Hero Pose) Simhasana (Lion Pose) Gomukhasana (Cow Face Pose) Gorakshasana (Cowherd Pose) Guptasana (Secret Pose) Muktasanan (Liberation Pose) Khemukasana (Closed Lotus variant) Samasana (Symmetrical Pose) Virasana (Warrior Seated Pose) Standing & Balancing Postures (16–30) Tadasana (Mountain Pose) Utkatasana (Awkward / Chair Pose) Pada Hastasana (Hands to Feet Pose) Trikonasana (Triangle Pose) Dandayamana Bharmanasana (Balancing Table Pose) Garudasana (Eagle Pose) Dandayamana Dhanurasana (Standing Bow Pulling Pose) Tuladandasana (Balancing Stick Pose) Natarajasana (King of the Dance Pose) Vrikshasana (Tree Pose)
Furthermore, classical texts like the Goraksha Samhita state: "There are as many asanas as there are living beings; Lord Shiva taught 84 lakhs of asanas, of which the most important are 84."
The foundation of all standing poses.
A kneeling pose often practiced after meals to aid digestion. Gomukhasana (Cow Face Pose): Stretches the hips and shoulders simultaneously. Paschimottanasana (Seated Forward Bend): Calms the mind and stretches the spine. Ardha Matsyendrasana (Half Lord of the Fishes): A foundational seated spinal twist. Bhadrasana (Gracious Pose): A seated pose similar to the Butterfly, used for grounding. Kukkutasana (Rooster Pose): arm-balancing pose where the hands pass through the legs in Lotus. Janusirasana (Head-to-Knee Pose): A seated forward fold with one leg bent. Kurmasana (Tortoise Pose): An intense forward fold that turns the senses inward. Lying Down (Reclining) Postures Bhujangasana (Cobra Pose): graceful backbend that energizes the spine. Dhanurasana (Bow Pose): Strengthens the back and stretches the front body. Matsyasana (Fish Pose): Opens the chest and throat while reclining. Savasana (Corpse Pose): Total relaxation pose performed at the end of practice. Pavanamuktasana (Wind-Relieving Pose): Relieves abdominal pressure and stretches the lower back. Salabhasana (Locust Pose): A prone backbend that strengthens the posterior chain. Makarasana (Crocodile Pose): A relaxation pose often used as a rest between backbends. Standing Postures Tadasana (Mountain Pose): cornerstone pose for grounding and stability. Vrikshasana (Tree Pose): Enhances balance and focus. Trikonasana (Triangle Pose): Stretches the legs and expands the chest. Virabhadrasana (Warrior Pose): Builds strength and stamina in the legs and core. Utkatasana (Chair Pose): Tones the thighs and improves circulation. Pada Hastasana (Standing Forward Fold): Stretches the hamstrings and calves. Chakrasana (Wheel Pose): An advanced backbend that improves spinal flexibility. Inversions & Balancing Postures Sirsasana (Headstand):
While many modern yoga styles (like Vinyasa or Ashtanga) focus on a smaller, repeated set of poses, the traditional 84 asanas offer a comprehensive library of human movement. The Hatha Yoga Pradipika specifically highlights that of these 84, the first four are the most important for meditation: (Accomplished Pose) Padmasana (Lotus Pose) Bhadrasana (Gracious Pose) Simhasana (Lion Pose) The 84 Yoga Asanas List (Categorized)
While different lineages—such as the Bishnu Charan Ghosh tradition, Ashtanga Vinyasa, and classical Hatha schools—interpret the exact list of 84 poses differently, they generally fall into clear structural categories. Inversions (Circulation and Mental Clarity) The number 84
In yoga tradition, the number 84 is considered sacred, representing the 84 classical asanas (postures) described in ancient texts like the Hatha Yoga Pradipika