Bodypump 86 Choreography Notes Pdf Work -

BODYPUMP 86 is the 86th release in the BODYPUMP series, each release building upon the previous one with new choreographies, exercises, and music. This particular release is significant because it showcases the continuous evolution of the program, incorporating new and innovative exercises while maintaining the core principles that have made BODYPUMP a global phenomenon.

This track balances pre-exhaustion using light hand plates before transitioning to heavy structural lifts with the barbell to shape the shoulder girdle.

Minimal rest between the power movements and static rows forces a cardiovascular challenge alongside the strength work. Track 5: Triceps Song: Timebomb Focus: Triceps brachii. bodypump 86 choreography notes pdf work

Focus: Dips and overhead extensions. A high-energy track to keep the burn going.

This track moves away from standard crunches to incorporate hover (plank) variations, leg extensions, and targeted oblique twists to build functional core strength. Track 10: Cooldown Song: Try – P!nk BODYPUMP 86 is the 86th release in the

Tricep dips on the edge of the bench. The choreography transitions from slow singles to fast, continuous pulses.

Light barbell (the weight you can easily lift over your head). Choreography Highlights: Minimal rest between the power movements and static

The Bodypump 86 choreography notes PDF is a valuable resource for instructors teaching this popular group fitness program. By understanding the key components of the notes and following the tips outlined above, instructors can deliver a fun and effective workout experience for their participants. Whether you're a new instructor or an experienced one, the Bodypump 86 choreography notes PDF is an essential tool to help you deliver a great workout.

Bottom-half partials at the chest line, finishing with an immediate transition to the floor for wide-grip pushups to complete failure. Instructor Coaching Cues